Sarah is an experienced yoga teacher and counsellor. Together Sarah and Kym have created a series of gentle yoga workshops to support your physical and emotional recovery, to enable you to develop a safe relationship with your body and explore the way that mind, body and spirit connect.
A 12 week programme, the yoga workshops draw from all 8 limbs of yoga and will explore yogic philosophy, asanas (postures), mindfulness and breathing techniques.We will also the relevance, wisdom and benefits of this 5000 year old practice in our modern age and specifically as an aid to recovery.
The yoga workshops are suitable for all, from absolute beginners to the experienced yogi. They are designed for those in eating disorder recovery and those for whom body dissatisfaction is an issue.
The yoga course costs £150, consisting of 12 weekly workshops, each of 90 minutes.